Foods That Aid In Making You Look Beautiful!

Looking beautiful and young is the dream of every woman and we spend lots of money on it. Along with cosmetics, our eating habits and diet play a vital role in how we look. Eating the right foods not only strengthens your immune system but they also aid in making you look beautiful. So buckle up pretties! It’s time to add few foods in your diet.

Plain Greek Yogurt:

It is one of the amazing foods to add in your daily routine. It contains amino acids that helps in repairing your skin and reduce the appearance of dark circles. It is also packed with protein that will keeps you fuller for long period of time which means you will not go for unhealthy food and snacks during your lunch breaks in office etc. you can also apply it on your skin for getting fresh and glowing skin. Apply a thick layer of yogurt on your face avoiding the delicate area around eyes and leave it for ten minutes and the wash it off with water. It will remove dead skin cells and gives you a healthy glowing skin.

Blueberries:

These are one of the best anti-oxidants that are rich in vitamin C and E and are highly beneficial for your skin. They remove redness, even your skin tone and make your skin shine. So, next time whenever you are making salad add few more blueberries in it!

Strawberries:

They are rich in vitamin C and alpha hydroxyl oil. It is highly effective in slowing down the signs of aging. They also prevent fine lines and wrinkles.

Bananas:

They are rich in vitamin B6 potassium, pectin, vitamin A, B, E, zinc amino acids that’s helps in resolving various skin problems such as pimples, acne, wrinkles, dark spots, blemishes, skin brightening and many more.

Red Bell Peppers:

For having youthful appearance, bell peppers are something that should be a part of your daily routine. They contain skin and hair benefiting ingredients that repair hair and skin cells. So, next time add some more in your salad.

Broccoli:

It is loaded with vitamin C that aids in slowing down your aging process as it helps in blood circulation so; make these little green trees as a part of your daily diet.

  

Avocado:

They help retain your skin moisture, making it more soft and healthy. They are rich in fatty acids named oleic and are very delicious so keep on eating these greens.

Lemons:

Start your day with big glass of lemon water as it is one of the best detoxifies that removes impurities of our body. It is also good for your nails as brushing it over them will not only kill bacteria but also remove stains.

Walnuts:

They are good for your hair as they are high in omega-3 fatty acids and in copper. It helps in repairing split ends, gives you glowing skin and is very beneficial for your brain.

Green tea:

It has rich antioxidants and is highly effective against free radicals that are responsible for wrinkles. It evens your skin color and reduces swelling under eyes.

Flax oil:

It contains omega-3 and fatty acids that moisturize your hair and skin. It is also effective for treating stress. You can have it in breakfast and if you don’t like the taste you can even massage it on your skin and hair for getting desired results.

So, Fellas use these foods and enjoy a healthy life!