5 Easy Exercises To Get Rid Of Double Chin

Being fat is the worst nightmare of every single one of us. Whenever someone gains weight, face and chin are the first areas to be effected and the fat is stored there. The reason of weight gain is mostly is high fat diet and lack of exercise. Double chin makes you look more aged. Bur not to worry! Here are five exercises that you can do along with healthy diet, to get rid of double chin naturally.

Exercise# 1

This one is pretty easy and simple. All you have to do is, pronounce the five vowels loudly and keep your mouth open while doing so. Repeat this exercise for 10 times.

Exercise #2

Open your mouth with face forward. Move your lower jaw to left and then to right. Repeat this exercise for 5 times.

Exercise #3

Sit on chair and put your feet flat on surface then incline your head back in such a way that you can see the ceiling. After doing this, open your mouth wide as much as you can, that you feel stretching in the muscles of your chin and neck. Hold this position for 10 seconds and the release. Do this exercise for 8-10 times per day for getting good results.

Exercise#4

Close your mouth and press the tip of your tongue against your upper teeth, hold it for few seconds and then release the pressure. While doing so, make sure that this movement tightens all the muscles at the front of your neck. Do this exercise for 10 times.

Exercise#5

Stand straight on ground, the width of your shoulders and feet should be the same. Tilt your head back, in such a manner that you are looking at the ceiling of your room. Pucker your lips in such a manner that you are trying to “kiss” the ceiling. Hold this position for few seconds and repeat it for 5 times. And while doing so, try to relax the other muscles of your face.

Remember, these exercises are not some magic tricks that will take your double chin instantly. For that you have to be persistent and proper healthy diet should be followed to achieve desired results!